• WELLNESS • self-care • community •
About Micah Rae, founder
About Micah Rae, founder
About Micah Rae, founder
Wife and Mama of 2 | Dancing Queen | Travel Enthusiast | Food Lover | Faith-filled Living
- Certified Life Coach
- Energy Leadership Index Master Practioner
- Certified VXN Instructor
- Certified prenatal and postnatal fitness instructor
We take a collaborative and solution-focused approach to coaching that is tailored to each Mamas lifestyle, preferences, and aspirations.
Our Approach
About Micah Rae, founder
About Micah Rae, founder
We are dedicated to helping mamas prioritize their well-being through wellness, self-care and community. In the chaos of motherhood, we understand the challenges Mamas face and that's why we've created a space where you can find support, inspiration and connection. Join us on a journey of self-discovery and empowerment, where mental and p
We are dedicated to helping mamas prioritize their well-being through wellness, self-care and community. In the chaos of motherhood, we understand the challenges Mamas face and that's why we've created a space where you can find support, inspiration and connection. Join us on a journey of self-discovery and empowerment, where mental and physical wellness becomes a celebration of your strength, self-care becomes a daily ritual, and community becomes your unwavering support system.
Our Services
About Micah Rae, founder
Our Services
We offer a range of services including:
- 1:1 Coaching
- Group coaching
- Prenatal and postnatal fitness sessions (1:1 and group)
- VXN dance fitness classes
- Speaking Engagements
- Workshops
self-care is not a luxury, it is a necessity!
WELLNESS
Welcome to the Mama Entourage.
Prenatal Fitness Workouts:
Safe and effective exercise routines designed for expecting mothers that include cardio, strength training and mobility work.
Postnatal Fitness Workouts:
After medical clearance, these workouts focus on strengthening exercises for the gluteals, hamstrings and back to support abdominal reconditioning.
Mama and Baby Fitness:
Interactive classes incorporating gentle exercises that involve baby, creating a bonding experience while supporting Mama's fitness journey.
Holistic Postpartum Wellness Packages:
Comprehensive approach to health by addressing physical, mental, and emotional well-being, tailored to help Mama's navigate the postpartum period with confidence.
self - care
Life Balance Coaching:
Encouraging Mama's to prioritize self-care by developing personalized routines that nourish their minds and bodies.
Mindfulness and Stress Management Coaching:
Guiding Mamas through practices that promote present-moment awareness, reducing stress and fostering a sense of calm in their daily lives.
Time Management Coaching:
Assisting Mama's in optimizing their time, helping them find a balance between family responsibilities and personal pursuits.
Strategic Goal Coaching:
Collaborating with Mamas to set achievable, meaningful goals, and providing support and accountability to help them succeed.
community
VXN Workout (Hip Hop Cardio):
VXN is a dance fitness brand focused on improving the physical & mental wellness of women. By incorporating trending choreography, musical remixes, and atmospheric lighting, we’re able to replicate the live stage experience to promote a fun, fast-paced, communal workout experience. The result is an army of strong, like-minded women driven to push, support, and love each other in the pursuit of improvement.
In-Person Meetups:
For Orlando locals. Fostering a supportive network where Mama's can share experiences, challenges, and triumphs, creating a sense of belonging and understanding.
Workshops and Speaking Engagements:
Topics include Body Positivity and Postpartum Wellness, Self-Discovery and Identity after Motherhood, and Wellness and Mindfulness for New Moms.
We thrive, not just survive
Embrace the chaos, find joy in the journey, and thrive alongside a community of link-minded mamas who understand the beauty in every moment. Here, you're not alone, you're part of a community committed to lifting each other up. Let's navigate the adventure of motherhood together prioritizing self-love, celebrating victories, and finding grace in the midst of it all. Let's thrive, not just survive!
Partnerships
